Healthy Habits
Healthy Habits is a 12 session mental & emotional health curriculum that teaches people HOW to be mentally & emotionally healthy. This is structured around the 12 research-based protective factors supported by The World Health Organization and many others. We learned it doesn’t matter if you’re 7 or 70, there are specific things we all need to be doing to help keep ourselves mentally & emotionally strong. You’ll find here the tools we think is best to do just that.
Healthy Habits for Organizations
Wanting to use Healthy Habits for your school or organization? Teaching about mental health shouldn’t be complicated! The U!Shine Healthy Habits Plan is a flexible, psycho-educational curriculum that takes the guesswork out of providing the necessary tools for your people to thrive mentally and emotionally.
Healthy Habits for the Individual or Small Group
Want to follow Healthy Habits on your own or with a group of friends? This Healthy Habits plan is an individual study & guided journal. Our whole community benefits when we take care of ourselves & our “neighbor.”